What are the 7 main health benefits of bone broth?

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BY Gina Van Thomme. Bone broth is a common soup base, but in recent years, it has been getting attention as a beverage. This savory drink is usually enjoyed hot on its own, but it can also be mixed into other beverages. You can find recipes online including everything from bone broth hot chocolate to bone broth cocktails. Bone broth is even handed out at the finish line of some races.

Bone broth side effects cholesterol

To learn more about this buzzy beverage and its health benefits, we spoke with wellness dietitian Lindsey Wohlford. Not quite, Wohlford says. The biggest differences between bone broth and other broths and stocks are the ingredients and how long they are left to simmer in water before the mixture is strained.